ALL ABOUT
Stretching treatment
What is
Stretching
The innovative 45-minute stretching treatment at Treatments by Joanna encompasses a variety of training techniques which, when structured together address a range of issues.
For example, stiffness in your muscles and joints can lead to movement dysfunction and even increased risk of injury, so these stretching treatment protocols which are specifically tailored to each client – based on the location of the body and specific imbalances, can be used to great effect on many of these areas.
Stretching
process
My innovative 45 mins treatment includes three different techniques:
1. I will guide and instruct you as you follow me in several exercises
2. Then I help you stretch
3. Finally, you will stretch using specific state-of-the-art professional equipment
Who is it suitable for
stretching
Stretching is perfect for every age group, body shape and lifestyle. The treatment is suitable and personally tailored to anyone.
Whether you’re a gym junkie, a desk-based office worker, or even a couch potato, everyone can benefit from stretching and stretching correctly.
Stretching treatment
Benefits
Performance
Improve your performance in physical activities.
Safe
Decrease your risk of injuries.
Full potential
Help your joints move through their full range of motion.
Growth
Increase your muscle blood flow.
support
Enable your muscles to work more effectively.
physical fitness
Improve your ability to do daily activities.
Are you interested to start your
stretching journey
My
Treatments
EMS
Training
EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results.
Cryo
Therapy
A treatment where the body's soft tissues are exposed to extremely cold temperatures to destroy fat cells.
Cryotherapy – skin lesions removal
By freezing the fluid and creating ice crystals and shards that break the cell membrane, the IQ device decimates such tissues.
Skin booster / Mesotherapy
A unique injectable moisturising treatment to improve the luminosity, whilst correcting and preventing signs of ageing.
Lymphatic Massage
Lymphatic drainage massage from Body Ballancer, helps with the movement of lymph fluids around the body.
Arosha
treatment
Arosha is a slimming programme that gives you a desired body shape in a short time with little efforts and no side effects.
LED light
therapy
A skincare treatment that uses different wavelengths of light to enhance the glow of the skin and prevent from ageing.
Full Body Composition Scan
In addition, I also offer a Full Body Composition Scan from Tanita and Consultation for £40.
Need a personal trainer? Start your journey!
Mobile services Available
Thank you for your interest
Lets discuss your requirements
