ALL ABOUT
Stretching treatment
What is
Stretching
The innovative 45-minute stretching treatment at Treatments by Joanna encompasses a variety of training techniques which, when structured together address a range of issues.
For example, stiffness in your muscles and joints can lead to movement dysfunction and even increased risk of injury, so these stretching treatment protocols which are specifically tailored to each client – based on the location of the body and specific imbalances, can be used to great effect on many of these areas.
Stretching
process
My innovative 45 mins treatment includes three different techniques:
1. I will guide and instruct you as you follow me in several exercises
2. Then I help you stretch
3. Finally, you will stretch using specific state-of-the-art professional equipment
Who is it suitable for
stretching
Stretching is perfect for every age group, body shape and lifestyle. The treatment is suitable and personally tailored to anyone.
Whether you’re a gym junkie, a desk-based office worker, or even a couch potato, everyone can benefit from stretching and stretching correctly.
Stretching treatment
Benefits
Performance
Improve your performance in physical activities.
Safe
Decrease your risk of injuries.
Full potential
Help your joints move through their full range of motion.
Growth
Increase your muscle blood flow.
support
Enable your muscles to work more effectively.
physical fitness
Improve your ability to do daily activities.
STRETCHING – FAQ
How long does a stretching session take?
Each personalised stretching session lasts approximately 45 minutes.
What happens during the session?
The session combines guided exercises, assisted stretching and stretching using professional equipment, tailored to your individual needs.
Who is stretching suitable for?
Stretching is suitable for different ages and fitness levels — from active people and gym-goers to those who spend long hours sitting or simply feel stiff and restricted.
Do I need to be flexible or fit?
No. You don’t need any previous experience or a particular level of fitness. The session is adapted to your current mobility and ability.
What should I wear?
Please wear comfortable, flexible clothing that allows you to move freely, together with socks.
SEND ME A MESSAGE
I provide my services mainly in the Walton-on-Thames, Surrey and surrounding areas.