Treatments by Joanna

ABOUT ME

My name is Joanna. I am an EMS (Electro Muscle Stimulation) instructor, Personal Trainer level 2 and Cryotherapy specialist. In fact, I own and run the first ever EMS studio in Walton on Thames, Surrey.

At the beginning of 2021 I realised how the revolutionary Cryotherapy treatment could compliment my existing EMS business. I invested in the very latest equipment and embarked on the specialist training required to be able to offer this exciting new therapy.

So, now I am able to combine EMS and Cryotherapy treatments together. “Treatments by Joanna” helps clients to gain muscle mass and shed fat, increase calorie burning capacity and boost metabolism. Through the revolutionary EMS workout, you get all the benefits of a 90-minute gym workout in just 20 minutes. Training twice per week is enough to get amazing results, especially when combined with Cryotherapy which destroys the fat and helps contour your body.

EMS

Sport has been my passion for many years. I started my adventure with EMS in 2018, firstly as a client but after a few sessions I could see first-hand just how beneficial the treatment was. I was so in love with the new workout that I decided to become EMS instructor and start helping others.

Cryotherapy

Cryotherapy has long been known to help in reducing inflammation and pain in aiding recovery. However more recently it has been extremely popular in the aesthetics industry as a way of firming and contouring the skin and for reducing fat by freezing the fat cells to cause the cells to die without damaging the skin. The treatments have been popular in Poland and the US and I am happy to be one of the first to offer this treatment in Surrey.

Before the pandemic I practiced Cryotherapy in Poland nearly every month for a knee injury and I have tried it again here in the UK and was amazed at the results. Today, I am happy to deliver the treatments using KaasenLife device from TruCryo.

what is EMS

EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.

2×20 minutes a week is enough.
Safe and effective.

Full body EMS training stimulates all the major muscle groups simultaneously to help achieve a fit and toned look. By training with EMS technology the results of a 90 minute workout can be achieved in only 20 minutes!

EMS BENEFITS

BUILD MUSCLES

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.

IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

ACHIEVE A TONED BODY

Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

RELIEVE JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.

BALANCE OUT THE MUSCULAR SYSTEM

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialized XBody training suit.

SAVE TIME

“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.

How it works

EMS vs Gym

	EMS	Gym workout
Time of 1 training session	20 mins	60-90 mins
Frequency of training sessions per week	1-2	3-4
Pressure on the joints	no	yes
Fat burning	3x quicker	standard
Speed up metabolism	yes	no
Cellulite reduction	yes	no
Deep muscles training	yes	only during a few workouts
Cost of 1 session with a qualified trainer	£35-£50	£40-£100

What is Cryotherapy

Cryotherapy is a treatment where the body's soft tissues are exposed to extremely cold temperatures to destroy fat cells in a process called "Cryo-Lipolysis". The fat cells die and pass naturally through your lymphatic system over the weeks post treatment. The body is firmed and contoured giving you a slim appearance after just the first treatment. This treatment can also be used targeting different parts of the body from the thighs, glutes, back, arms and jaw line.

We use the KaasenLife device which is a safe, cutting-edge, advanced cryo technology device, manufactured right here in the UK.

TruCryo allows you to treat a large range of areas and also offer facial treatments (Frotox) which reduce fine wrinkles and make the skin look glowing and refreshed.

Cryotherapy Benefits

Help with Injury and pain

Targeting injured muscle tissue with Cryo helps relieve the systematic inflammation of the treatment area decreasing pain and increasing muscle spasticity.

Reduce wrinkles and tighten loose skin in just a few minutes

Controlled cryotherapy is able to repair the basal cell layer in your skin to restore the supply of collagen, elastin and hydration to regain a smoother, tighter appearance.

Lose inches instantly with permanent fat loss

The ice cold temperature cause Cryo-Lipolysis or fat cell suicide - safely breaking down the fat cells which are permanently removed from the body.

Increase focus, attention, energy and mood

Cryo targeted to your scalp will release hormones and neurotransmitters that affect the brain beneficially.

Cryotherapy Treatments

Cryo-Lipolysis (Fat Freezing)

This is an exciting new treatment that can help sculpt your body shape through innovative technology. Weight loss and fat reduction are two very different things. Losing weight doesn't always lead to a more sculpted appearance, but fat reduction can shape your body the way you want it. The device uses controlled rapid cooling to help eliminate stubborn fat, particularly for difficult to shift area. The process of fat death is called Cryo-Lipolysis. The areas we can treat ares

Stomach
Arms
Waist (Love handles)
Hips
Thighs
Glutes/Cellulite
Jaw line/Neck
Back

Facial treatments using different nozzles we can:

Decrease Fine wrinkles
Tighten skin

Inflammatory skin conditions targeted Cryotherapy can help reduce the symptoms of:

Acne
Psoriasis
Eczema
Rosacea

Pain management localised Cryotherapy can help:

Decrease pain
Manage symptoms of arthritis
Increase movement

Energy Boost

Release adrenalin
Boost mood

Cryotherapy treatment with TruCryo KaasenLife

Cryotherapy & EMS

Cryo:

Destroying fat
Inch Loss
Skin tightening
Body contouring
Under arm fat freezing
Reducing cellulite
Thigh slimming
Reducing inflammation
Managing pain
Decreasing muscle fatigue
Boosting energy and mood

EMS:

Building muscles
Toning the body
Burning calories
Raising metabolism
Enhancing a posture
Improving endurance and strength

Pricing

EMS

1 session	£50
1 session at your place	£60
10 sessions	£350
100% cotton underwear	£40

Cryotherapy treatments

INTRODUCTORY PRICES for all CRYO treatments in MAY and JUNE 2021!
BOOK NOW!!!

Cryo-Lipolysis (fat freezing)*

1 session	£100
5 sessions	£450
10 sessions	£850

*each treatment targets one of the following areas:

Abdomen with flanks
Front thighs and back thighs
Glutes with the lower back

1 session for two arms (both sides)

£70

Cryotherapy **

1 session	£40 - £100
5 sessions	£200 - £500

** injuries, pain, inflammation, swelling - one area: e.g. both knees, wrists, calves
The exact price will be given during free consultation.

Cryotherapy face treatment (frotox)

1 session	£60
5 sessions	£250

EMS + Cryo-Lipolysis (fat freezing)

Build muscle - Destroy fat!

10 EMS sessions + 5 Cryo-Lipolysis sessions + 1 free session	£350 + £400 = £750
10 EMS sessions + 10 Cryo-Lipolysis sessions + 1 free session	£350 + £800 = £1150

Cancellation policy:
I kindly request a 12-hour notice of cancellation or change of appointment. A full fee will be charged to customers who do not cancel or change their appointment in a timely manner.