All about
EMS
What is
EMS
EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.
2×20 minutes a week is enough.
Safe and effective.
Personal training.
Full body EMS Training stimulates all the major muscle groups simultaneously to help achieve a fit and toned look. Therefore, by training with EMS technology with a personal trainer, the results of a 90-minute workout can be achieved in only 20 minutes! Above all, it keeps you healthy, so contact our EMS personal trainer Joanna.
EMS with personal trainer
Benefits
Build
Muscles
The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.
Improve
Posture
Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.
Achieve a toned body
Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite.
Relieve
Joints
Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.
Balance out the muscular system
EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with XBody Training Suit.
EMS Saves
Time
“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. To clarify, with EMS, for instance, you can achieve the results of a 90-minute training in just 20 minutes.
How
EMS Works?
EMS
vs gym
EMS |
Gym workout |
|
| Time of 1 training session | 20 mins | 60-90 mins |
| Frequency of training sessions per week | 1-2 | 3-4 |
| Pressure on the joints during the training | no | yes |
| Fat burning | 3x quicker | Standard |
| Speed up metabolism | yes | no |
| Cellulite reduction | yes | no |
| Deep muscles training | yes | only during a few workouts |
| Cost of 1 session with a qualified trainer | £45-£80 | £50-£150 |
EMS Gallery
